GILAD-STEP & TONE (DVD) movies Description:

GILAD-STEP & TONE This hour-long aerobic workout is intended for people of intermediate to advanced fitness levels. Host Gilad Janklowicz of ESPNs long-running fitness program BODIES IN MOTION (the first series of its kind to air on television) has designed a workout that is easy to follow accessible and quick-acting. STEP AND TONE makes use of two exercise tools: the step and light hand-weights. Gilads enthusiastic and fun instruction encourages quick calorie-burning and muscle-building results. GILAD-STEP & TONE (DVD) movies