Peggy Cappy: Yoga For The Rest Of Description:

Peggy Cappy: Yoga While media images would have us believe that yoga is only for lithe young beauties Peggy Cappy has reclaimed yoga for the rest of us. Aimed at the complete beginner or someone whose mobility is limited due to age or physical ailments this presentation offers three easy effective 20-minute stretching programs that can be modified with a chair. The three sections–warmups standing and balancing postures and a fluid Sun Salutation series–can be used separately or all together. Cappy leads students of varying ability levels in demonstrating the postures both with modifications and without. Cappys compassionate presence and maternal warmth make the viewer feel comfortable and capable of anything. Peggy Cappy: Yoga For The Rest Of